Sleep is nature’s way of healing our mind and body. But not everyone is lucky to experience quality sleep every night. Insomnia, stress, and poor lifestyle are major causes that can lead to poor sleep quality. 

If you are looking for ways to improve your sleep in a natural and holistic way, herbal teas are just what you need. Read on as we take you through five of the best teas that will lull you into a good night’s sleep. 

1. Chamomile Tea

Chamomile tea is made from flowers of chamomile, a time-tested remedy that has been used for many years due to its sleep-inducing properties. Chamomile contains a chemical compound called apigenin, which binds with the benzodiazepine receptors present in our brain. 

Although the science is yet to fully confirm chamomile tea to improve the quality of our REM sleep, much research has shown promising results. 

2. Valerian Root Tea

Valerian root acts as a natural sleep aid because of the presence of two sedatives in it: Valepotriates and sesquiterpenes. These two components give valerian root the reputation it enjoys as a sleep inducer and remedy for other sleep-related issues such as stress, headaches, and anxiety.

Valerian tea can have a strong earthy taste, so if you are not fond of this flavor profile, add a teaspoon of raw honey or maple syrup to make it palatable.

3. Lavender Tea

Are you surprised to find lavender on the list? We all might be aware of lavender oil being used in aromatherapy for its relaxing effect. But, did you know that its flowers when brewed make an extremely calming drink? Therefore, adding lavender tea to your bedtime routine can help you wind down, making way for better sleep. 

While research is somewhat limited when it comes to the benefits of lavender improving sleep, many studies show lavender to have a good short-term effect on sleep quality. 

4. Lemon Balm Tea

Lemon balm helps to boost the gamma-aminobutyric acid in your system and hence acts as a natural sedative. It’s also well-regarded as a potent natural ingredient to fight infections and viruses.

Lemon balm belongs to the family of mints so you can enjoy it as a mildly sweet and tangy tea with refreshingly minty undertones.

5. Sleep & Relax Tea

Unlike other teas on this list, the Sleep & Relax Tea is a tea blend that contains many of the herbs we mentioned above including chamomile and valerian root. Every sip of this tea is chock-full of natural sleep boosters and antioxidants that will help calm your nerves and prepare you for a night of restful sleep. You can pour yourself a cup of Sleep & Relax Tea before going to bed or enjoy it after work to de-stress — it’s great either ways! 

So, there you have it. Five of the most effective sleep-inducing teas that can help you reap the benefits of long, undisturbed, and refreshing sleep.