Are you having a hard time passing stool? You’re not alone. Constipation is one of the most common symptoms that affects millions of people worldwide. It can not only impair your day-to-day activities but also lead to other serious health complications. Therefore, it’s best to start as early as possible and take control of your constipation.   

Here are some natural remedies for constipation that can bring you quick relief. 

1. Increase your fiber intake

A balanced diet rich in fiber is your strongest ally in your battle against constipation. A combination of insoluble fiber found in wheat bran, vegetables, whole grains, and soluble fiber, present in oat bran, barley, lentils, seeds, and nuts, will help you relieve constipation. Soluble fibre bulks up the stool and eases its passage through the GI tract, while insoluble fiber improves stool consistency, making your toilet trips smooth and easy.

2. Consume pre and probiotics

Some good bacteria naturally occur in our gut, while there are others that we need to ingest to enhance the ability of our body to absorb nutrients and fight diseases. These bacteria are probiotics. Prebiotics is a form of indigestible carbohydrate fibre that feeds the probiotics, thus improving the overall digestive health. Poor diet or lifestyle stress disturbs the gut bacteria balance, leading to several health complications, including constipation. Start consuming prebiotic foods like garlic, onions, bananas, leeks, chickpeas, and probiotic foods like yogurt, sauerkraut, and kimchi to improve your gut health and eliminate constipation.

3. Be active

Daily exercising reduces the amount of time food takes to move through the large intestine, slowing the rate of water absorption from the stool and thus, keeping them soft. Staying active also boosts digestion, leading to consistent and smooth bowel movement. So, pick a favorite form of exercise, be it cardio, yoga, pilates, or high-intensity body workouts, and do them regularly. Your constipation is sure to become a thing of the past. 

4. Stay hydrated

Drinking 2-3 liters of water daily is perhaps the easiest way to beat constipation. Besides promoting the mucosal lining of the small intestine to allow gut bacteria to thrive for proper digestion and absorption of nutrients, water makes the passage of stool through the long colon smooth and fast.

You can also add herbal teas like Ezee Digestion Tea to your daily hydration routine. Its unique formulation combines herbs like chamomile, marshmallow root, ginger, peppermint, sage, etc., that will ease not only constipation but also other digestive conditions such as bloating, flatulence, indigestion. In short, it’s your overall digestive health booster.  We hope you’ll try these simple and natural remedies for instant relief from constipation. If your symptoms persist, it’s a good idea to get an appointment with your doctor.