Description
These Zingy Korean-Style Grains are a mix of Wheatberries, black barley and edamame beans with red pepper cooked in a spicy gochujang style paste. For a quick and tasty midweek dinner, fry streak strips together with thinly sliced carrot and courgette, adding bean sprouts and spinach after a few minutes. Served with warmed Korean-style grains, a fried egg and a dash of soy sauce.
Good to Know:
• low saturated fat
• source of fibre
• source of protein
Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.
Ingredients:
Wheatberries, black barley and edamame beans with red pepper cooked in a spicy gochujang style paste.
Nutritional:
Energy kj/kcal | 669/159 |
Fat (g) | 2.8 |
of which saturates (g) | 0.4 |
Carbohydrate (g) | 24.8 |
of which sugars (g) | 2.4 |
Fibre (g) | 4.2 |
Protein (g) | 6.4 |
Salt (g) | 0.43 |
Deep Trivedi –
It is a quick, healthy, and tasty meal. It is also a good source of protein and fiber.