Description
Puy and Green Lentils, cooked in a rich sauce of sun-dried tomatoes and fresh basil with onion and garlic.
Good to Know:
• high fibre
• high protein
• suitable for vegans
Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Ingredients:
Puy Lentils (39%) (Water, Puy Lentils), Green Lentils (39%) (Water, Green Lentils), Tomato and Basil Sauce (9%) (Tomato Puree (39%), Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Sundried Tomatoes (3%), Olive Oil, Onions, White Wine, Basil, Natural Flavourings, Garlic, Salt, Sugar.
Nutritional:
Energy kj/kcal | 545/130 |
Fat (g) | 4.1 |
of which saturates (g) | 0.5 |
Carbohydrate (g) | 14.0 |
of which sugars (g) | 2.9 |
Fibre (g) | 6.0 |
Protein (g) | 6.3 |
Equivalent as salt (g) | 1.3 |
Jack –
I Was recommended by a friend, and it is the tastiest of all MERCHANT GOURMET I have tried so far. It can be mixed with rice or some other grain.