Freekeh

$10.90

A green wheat, which has been roasted to give it a distinctive, smoky flavour.

Size: 250 grams

Out of stock

SKU N0014
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Description

Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.

 

Good to Know: 
• low saturated fat
• source of fibre
• suitable for vegans

 

Instructions: 
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

 

Ingredients: 
Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.
For allergens see ingredients highlighted in bold.

 

Nutritional:

Energy kj/kcal 759/180
Fat (g) 3.3
of which saturates (g) 0.5
Carbohydrate (g) 29.4
of which sugars (g) 1.1
Fibre (g) 6.3
Protein (g) 5.1
Salt (g) 0.03

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