Freekeh
$10.90
A green wheat, which has been roasted to give it a distinctive, smoky flavour.
Size: 250 grams
Description
Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.
Good to Know:
• low saturated fat
• source of fibre
• suitable for vegans
Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Ingredients:
Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.
For allergens see ingredients highlighted in bold.
Nutritional:
| Energy kj/kcal | 759/180 |
| Fat (g) | 3.3 |
| of which saturates (g) | 0.5 |
| Carbohydrate (g) | 29.4 |
| of which sugars (g) | 1.1 |
| Fibre (g) | 6.3 |
| Protein (g) | 5.1 |
| Salt (g) | 0.03 |
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