Description
So called because they look rather like beluga caviar, these lentils have a striking appearance and absorb sauces beautifully. Our Beluga® Lentils have been simply cooked with onion, bay leaf, water and olive oil – they hold their shape well, so work wonderfully in soups and stews.
Good to Know:
• high fibre
• high protein
• suitable for vegans
Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Ingredients:
Beluga Lentils (96%) (Water, Beluga Lentils), Onion, Olive Oil, Bay Leaf Powder.
Nutritional:
Energy kj/kcal | 614/146 |
Fat (g) | 1.6 |
of which saturates (g) | 0.3 |
Carbohydrate (g) | 18.5 |
of which sugars (g) | 0.7 |
Fibre (g) | 6.4 |
Protein (g) | 11.1 |
Salt (g) | 0.03 |
Ken Wuang –
An extremely delectable item that can be utilized in such countless ways. Additionally it is nutritious and fast. I normally blend them in with some rice or for certain veggies for a fast supper