Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion., Onion Powder, Harissa Paste, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Yeast Extract, Parsley, Tumeric, Black Pepper.
Allergens: May contain traces of a gluten containing cereal.
Good to Know:
• low fat
• source of fibre
• source of protein
• suitable for vegans
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.
Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.
|of which saturates (g)||0.8|
|of which sugars (g)||4.6|