Aromatic Persian-Style Quinoa & Lentils

$10.90

Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.

Size: 250 grams

SKU N0010
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Description

Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion., Onion Powder, Harissa Paste, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Yeast Extract, Parsley, Tumeric, Black Pepper.

Allergens: May contain traces of a gluten containing cereal.

 

Good to Know:
• low fat
• source of fibre
• source of protein
• suitable for vegans

 

Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

 

Ingredients:
Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.

 

Nutritional:

Energy kj/kcal 743/176
Fat (g) 2.8
of which saturates (g) 0.8
Carbohydrate (g) 28.6
of which sugars (g) 4.6
Fibre (g) 4.9
Protein (g) 6.7
Salt (g) 0.55

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