Are frequent trips to the bathroom disrupting normal life for you? Do you also feel pain or discomfort while relieving yourself? If yes, then this article is for you.  

Having to visit the bathroom every 20 minutes or so isn’t a pleasant experience. Far from it; but you’re not alone in this. Frequent and painful urination in men is a common health issue, particularly usual in men over the age of 50 years.  

The constant and increased urge to urinate can keep you up during odd hours at night, interrupt peaceful sleep, and affect other areas of your life.

What Causes It?

One of the most common causes of increased urinary frequency and painful urination in men is the enlargement of the prostate gland, clinically known as Benign Prostatic Hyperplasia (BPH). However, other conditions like urinary tract infections, kidney stones, and diabetes can also produce these symptoms.

Helpful Tips to Find Relief

While seeking proper diagnosis and treatment for any underlying condition is necessary to restore your urinary health, there are things you can do to manage these distressing symptoms and reduce your discomfort.

1. Avoid fluids before bed

Drinking 8-10 glasses of water a day is highly recommended to keep your kidney functions running smoothly. But downing a big glass right before you retire for the night can be a bad idea if you’re prone to frequent urination. To curb your nightly bathroom trips, keep your bedtime fluid intake to a minimum.

2. Make dietary changes

There are certain foods and beverages that may contribute to your problem of frequent urination. These include alcohol, carbonated drinks, tea, coffee, chocolate, artificial sweeteners, and spicy or tomato-based foods. Even citrus fruits such as lemons, limes, oranges, and grapefruits can aggravate your problem. Cut out these foods from your diet for a week and see if it makes your condition any better.

3. Befriend Kegel exercises

Kegel exercises include techniques that tighten the pelvic floor muscles, which improves bladder control. Doing these exercises thrice a day for five minutes over a period of a few months can reduce frequent urination.

4. Opt for herbal remedies   

Herbal and plant-based supplements for bladder problems have been around for centuries. Going all natural with a bestselling herbal tea like Prostrate Ezee Flow Tea can bring effective relief without side effects.

This tea is a potent blend of 12 therapeutic herbs, including saw palmetto, which is known to ease overactive bladder (OAB), cranberry, chamomile, and ginseng, all of which promote restful sleep. Sipping on this healthy and delicious brew on a daily basis can help combat frequent daytime and nighttime urination, discomfort while passing urine, and other urinary problems.

If frequent and painful urination is robbing you of sleep or other activities during the day, consider consulting a doctor. By incorporating the tips and remedies we have discussed above, you can get symptomatic relief in the meanwhile.