Effective Ways to Support Your Immune System

Feb 26, 2022
Effective Ways to Support Your Immune System

Are you wondering how to power up your body’s natural defences against harmful pathogens? 

Boosting the immune system requires treading a delicate balance between fighting off infections and overreacting to the slightest body changes leading to autoimmune disorders. 

If you’re looking for fail-safe ways to support your immune system against the threats of infections, here are some time-tested strategies. 

Maintain a Nutritious Diet 

Eat a balanced diet of seasonal produce, whole foods, lean protein, and healthy fats to give your body the anti-oxidising power of micronutrients. Consuming whole foods, plant-based foods, and eliminating processed and sugar-laden foods from your diet will inhibit immune-suppressive free radicals and help combat inflammation that can lead to multiple health conditions, including cancer. Further, plant fibre contains inulin, which feeds your gut bacteria or probiotics. Probiotics, in turn, prevent disease-causing microorganisms from invading the body through the digestive tract.

Get Adequate Sleep

Did you know that while you sleep, your body generates crucial infection-fighting cells? That said, poor sleep quality makes you prone to diseases. Moreover, inadequate sleep can release higher volumes of cortisol — the stress hormone, thus weakening your immune system. So, to strengthen your immunity, make sure not to disrupt your sleep cycle. An adult requires at least 7 hours of continuous sleep while children need to sleep for 8 – 10 hours in a day to maintain a balanced immunity. 

Stay Active

Moderate exercise for at least 150 minutes a week enhances the circulatory system of your body, thus ensuring that disease-fighting cells can circulate better when required. Regular exercising also optimises the functioning of every organ, thus enhancing the metabolism rate and improving overall mobility. So, pick up your favourite fitness activity — cycling, swimming, hiking, jogging, pumping irons, or yogic stretches — and keep at it consistently. 

Reduce Stress Factors

A recurring phenomenon, stress appears in the form of a self-deprecating attitude, addiction to nicotine and alcohol, toxic people and so on. Exposure to chronic stress can weaken your immunity powers. Did you know positive thoughts can significantly improve your body’s immune response to infections? So, to build immunity, practice mindfulness activities such as meditation, yoga, exercise, journaling, etc.

Include Dietary Supplements

Multivitamins and mineral supplements for deficient micronutrients and other immunity-strengthening traditional medicinal ingredients can elevate your disease-fighting capabilities if combined with an appropriate diet and lifestyle. You can include Immune system support formulations like Shark Liver Oil and Virux, which pack in well-regarded traditional medicines in a convenient pill format to fill any potential gap in your immunity.

To conclude, maintaining a well-functioning immune system is all about making little changes in your diet and lifestyle. Taking good quality supplements as required goes one step ahead in supporting your immune health.   

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