3 Natural Ways To Support Your Stem Cell Health


Table of Contents The ‘What’ and ‘How’ of Stem Cells Mind your nutrition Stay active to boost stem cell activity Adopt lifestyle changes The ‘What’ and ‘How’ of Stem Cells The restorative functions of stem cells health boost your immunity to fight the degenerative effects of age and heal scars, besides extending your life span […]

Say Goodbye to Migraine with These 4 Natural Remedies


Table of Contents Introduction Eliminate food triggers Stress management Yoga and stretching Supplementary aids Introduction Do you often suffer from bouts of excruciatingly throbbing pain on one side of the head that leaves you incapacitated for hours or days? Most likely, you are suffering from a common neurological condition — migraine. Often triggered by environmental […]

10 Best Herbal Remedies for PMS Symptoms


Table of Contents    Dealing with Premenstrual syndrome Chaste berry  Damiana  Passionflower Anise  Red Raspberry  Wild Yam Cramp Bark Vitamin B6 Gingko Biloba St. John’s Wort Conclusion Dealing with Premenstrual syndrome Do you get mild to severe cramps, experience bouts of mood swings, or feel tired or bloated around that time of the month? These and […]

How to Treat Overactive Bladder Naturally


Want to Treat Overactive Bladder Naturally? or are Unable to hold the urge every time you feel the need to go to the bathroom? If yes, you might be having a case of overactive bladder. Urinary incontinence can be caused by an overactive bladder (OAB), which is a condition triggered by weak pelvic muscles, ageing, infections in […]

Effective Ways to Support Your Immune System

Effective Ways to Support Your Immune System

Are you wondering how to power up your body’s natural defences against harmful pathogens?  Boosting the immune system requires treading a delicate balance between fighting off infections and overreacting to the slightest body changes leading to autoimmune disorders.  If you’re looking for fail-safe ways to support your immune system against the threats of infections, here […]

5 Herbs and Ingredients that Boost Your Immune Health

5 Herbs and Ingredients that Boost Your Immune Health

Are you feeling under the weather of late and think your immunity is failing you? Have you considered natural ingredients like herbs to recharge the immune system and revive your health?  Herbs feature pharmacological properties that can harmonise our immune system. Research has underlined the effectiveness of medicinal plants in treating pathogenic, metabolic, nervous system and autoimmune […]

4 Simple Tips to Manage Women’s Incontinence Naturally

4 Simple Tips to Manage Women's Incontinence Naturally

Are you facing the problem of a leaky bladder? Or, maybe you feel a sudden urge to relieve yourself, leading to involuntary urination. This condition is known as urinary incontinence or UI. Reports reveal that 15% and 16% of women in Singapore and Malaysia respectively suffer from UI, which negatively affects their lives.  Several factors, like childbirth or hysterectomy, […]

Top 5 Tips to Manage Stress at Home


Stress is a way in which our bodies respond to any kind of threat or pressure we are subjected to. We experience stress every day, triggered by our lifestyle, relationships, daily commitments, or illness. While the home is meant to be our safe haven where we can relax, sometimes our home environment can have the […]

7 Tips to Manage Stress at Work


It’s a well-established fact that stress is the leading cause of several diseases. Work-related issues rank amongst the top contributors of stress, causing mental and physical distress when not tackled timely. Here are seven ways you can manage stress at work and perform efficiently without compromising your health. 1. Create a routine Got that all-important […]

5 Easy Ways to Boost Your Digestion


One of the few things that can suck the joy out of our lives is poor digestion. For many of us, digestive issues are becoming fairly common. And why not? Today’s hectic lifestyles, unhealthy habits, consumption of adulterated foods, and environmental stressors throw our digestive health in a disarray. However, poor digestion is not only […]