It’s a well-established fact that stress is the leading cause of several diseases. Work-related issues rank amongst the top contributors of stress, causing mental and physical distress when not tackled timely.

Here are seven ways you can manage stress at work and perform efficiently without compromising your health.

1. Create a routine

Got that all-important meeting coming up? Perhaps it’s a presentation that you need to ace. Whatever you think is going to occupy your mind for the rest of the day, do not let that take away your alone time in the morning.

Be it sitting with a cup of coffee, meditation, or workout, reserve your early hours to do what gets your mind and body into the zone. No matter how you expect your day to go, a great morning routine will help you make the best of it.

2. Conflict management

Where there are people, there will be conflicts. Sometimes you and your teammates might disagree on certain things. Or, you might run into heated debates with your boss. Remember to be mindful, professional and focused when you walk into your office. Conflict can easily be avoided in most situations by looking at things from the other person’s perspective. Above all, staying calm is always a healthy way to deal with stress.  

3. Plan your day

Lack of effective management is one of the primary reasons for workplace-related stress. Eventually, it boils down to how you delegate work and break down larger projects into smaller goals. This will help you meet deadlines faster and relieve unnecessary stress, besides giving you a boost of the feel-good hormones when you finish smaller tasks effectively.

4. Breathe

This might seem like a no-brainer, but breathing deeply is a good get your body and mind relaxed. When things seem to go haywire, focus on the factors that you can control and get more oxygen into your system. This helps you think more clearly and get over short spurs of stress-related anxiety.

5. Move around

Sitting in the same posture and place all the time can get your brain to procrastinate. Taking little breaks between tasks is important not just for your physical health, but also for relieving stress.

6. Effective communication

Sometimes we get carried away, trying to please everyone around us. This does not work well for our health in the longer run. Set boundaries and priorities that everyone around you is aware of. This way you can make sure your productivity remains great and your time is not hampered.

7. Sleep well

Experts recommend 6-8 hours of quality sleep every night for optimal health and performance. If you sleep poorly, natural sleep regulators like the Sleep & Relax Tea can come to your aid. This all-natural relaxation formula helps you get a good night’s sleep without side effects so you can wake up in the morning feeling ready to take on the day!